Cantaloupe and Watermelon Salad
By Dienia B. on January 11, 2013
- Prep Time: 10 mins
- Total Time: 10 mins
- Servings: 4
About This Recipe
"from healing food magazine"Ingredients
- 2 cups cantaloupe, cubed
- 2 cups watermelon, cubed
- 2 tablespoons mint leaves, finely chopped
- 3 ounces feta cheese
- 2 tablespoons lime juice
- 1 tablespoon oil, safflower suggested
- 1 tablespoon walnuts, finely chopped
- 1 teaspoon honey
Directions
- mix fruit nuts and mint together
- whisk juice and oil and honey together
- toss the feta in to the dressing
- toss with fruit.
Nutrition Facts
Serving Size: 1 (193 g)Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 159.1
- Calories from Fat 86
- 54%
- Amount Per Serving
- % Daily Value
- Total Fat 9.6g
- 14%
- Saturated Fat 3.9g
- 19%
- Cholesterol 20.0mg
- 6%
- Sugars 13.5 g
- Sodium 266.0mg
- 11%
- Total Carbohydrate 15.6g
- 5%
- Dietary Fiber 1.2g
- 4%
- Sugars 13.5 g
- 54%
- Protein 4.6g
- 9%
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