Sunday, January 13, 2013

Cantaloupe and Watermelon Salad

By Dienia B. on January 11, 2013
0 Reviews
  • timer
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4

About This Recipe

"from healing food magazine"

Ingredients

    • 2 cups cantaloupe, cubed
    • 2 cups watermelon, cubed
    • 2 tablespoons mint leaves, finely chopped
    • 3 ounces feta cheese
    • 2 tablespoons lime juice
    • 1 tablespoon oil, safflower suggested
    • 1 tablespoon walnuts, finely chopped
    • 1 teaspoon honey

Directions

  1. mix fruit nuts and mint together
  2. whisk juice and oil and honey together
  3. toss the feta in to the dressing
  4. toss with fruit.

Nutrition Facts

Serving Size: 1 (193 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 159.1
 
Calories from Fat 86
54%
Amount Per Serving
% Daily Value
Total Fat 9.6g
14%
Saturated Fat 3.9g
19%
Cholesterol 20.0mg
6%
Sugars 13.5 g
Sodium 266.0mg
11%
Total Carbohydrate 15.6g
5%
Dietary Fiber 1.2g
4%
Sugars 13.5 g
54%
Protein 4.6g
9%