Red Pepper Cheese Dip
65 minutes
16
Publish Date:
February 14, 2013
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1 large red bell pepper
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1 small onion, peeled and halved
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non-stick cooking spray
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1 1 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
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1 cup plain, fat free Greek yogurt
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1 / 2 cup ricotta cheese
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1 / 4 teaspoon Swanson Organic 100% Certified Organic Cumin (Ground)
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1 / 8 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper
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Reduce oven temperature to 400° F. Place onion halves, cut sides down, on a baking sheet coated with cooking spray. Bake for 15 minutes; turn over onion halves. Bake an additional 15 minutes or until onions are soft and begin to brown. Place onion halves on a plate. Cool 15 minutes.
Place roasted pepper, onion, and garlic in a food processor; process until fairly smooth. Add yogurt, cheese, cumin and cayenne; process until smooth. Spoon dip into a bowl, and stir in parsley. Cover and chill.
Chef's Note: For even more kick, spice it up with Arizona Pepper Products Organic Habanero Pepper Sauce!
Makes 16 servings. Serving size 2.0 tablespoons.
Nutritional Breakdown (per serving):
Calories 27, Protein 3 g, Fat 0.7 g, Saturated Fat 0.4 g, Trans Fat 0 g, Monounsaturated Fat 0.2 g, Polyunsaturated Fat 0.04 g, Carbohydrates 3 g, Fiber 0.4 g, Sodium 18 mg
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