And the Healthiest Chocolate Is?
Published: 2/27/2013
Published: 2/27/2013
Milk chocolate, however, is not as heart-healthy as dark chocolate: it contains more fat and sugar and less cocoa and antioxidants. White chocolate, which contains no cocoa solids, is generally no more than a mix of fat, milk and sugar with a minimal amount of cocoa butter added.
By eating an ounce of dark chocolate with at least 70 percent pure cocoa a few times a week, you can enjoy its benefits without guilt. When you're indulging, savor the flavor and texture, and try to note the effects it has on your body. Most importantly, enjoy yourself.
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