Saturday, March 9, 2013

Coconut Protein Shake..Net Carbs 1.8 !!!

Coconut Protein Shake

Prep time: 5 minutes
Recipe style: American
Phase Choice:
How many servings? Nutritional Information per serving

Net Carbs: 1.8 Fiber: 2.5 Protein: 23 Fat: 5.5 Calories: 147

Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size.
8 Ounces So Delicious coconut milk (unsweetened)
1 Ounce soy based protein powder
1/2 Teaspoon vanilla extract
Whey protein powder may be substituted (please add 1g NC additional to the total NC value) for non-vegans..
Combine all ingredients in a blender with 2-4 ice cubes (depending upon the thickness desired).
Blend thoroughly and enjoy.