FOOD: Only 7.8 carbs

Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa

• Prep time: 10 minutes
• Cooking time: 10 minutes

How many servings? Nutritional Information per serving

CALCULATE

Net Carbs: 7.8 Fiber: 4 Protein: 32 Fat: 52.5 Calories: 642

Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size.

Ingredients

• 1 small tomato, chopped
• 3 green onions, finely chopped
• 0.5 jalapeño pepper, fresh or canned, seeded and finely chopped
• 2 Tablespoons chopped cilantro
• 1 Tablespoon freshly lemon or lime juice
• 4 large eggs
• 2 Tablespoons water
• 1 Tablespoon unsalted butter, divided
• 3 Pieces slices bacon, cooked until crisp, crumbled
• 1/2 Hass avocado, sliced
• 4 Ounces grated Monterey Jack cheese,

Directions

1. Prepare salsa: In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well. Season to taste with salt and pepper. Set aside.
2. In medium bowl, whisk eggs with water and season with salt and pepper.
3. Melt half the butter in a small nonstick skillet over medium-high heat. When foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute.
4. Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm.
5. Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa.