Tuesday, February 19, 2013

Healthly Living: Chocolate Mudslide!! Only 7.5 carbs

 

Chocolate Mudslide

Servings: 4
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Cool Time: 3 Hours
Nutritional Information Per Serving:
Net Carbs: 7.5 grams
Fiber: 2 grams
Protein: 2.5 grams
Fat: 23 grams
Calories: 234
Ingredients:
1 cup heavy cream
½ cup water
½ cup sugar free chocolate syrup
3 tablespoons cocoa powder
1 teaspoon vanilla extract
Directions:
  1. In a medium saucepan, combine cream, water, syrup and cocoa powder. Bring to a simmer and stir until cocoa powder dissolves.
  2. Remove from heat and stir in chocolate and vanilla extracts. Pour mixture into an 8-inch square pan.
  3. Freeze until almost solid, about 3 hours.
  4. To serve, break up frozen mixture, place in blender or food processor and blend until softened and slushy. Transfer to glasses and serve.